PILATES BAROSSA

Pilates Barossa is a privately owned Pilates Studio in Nuriootpa in the heart of the beautiful Barossa Valley... Mat and Apparatus Pilates provide similar benefits; both build core strength, tone your body, increase your flexibility and balance, include weight bearing exercises, strengthen your pelvic floor, improve breathing, circulation and provide some mindfulness... Our studio delivers morning, daytime, and evening Pilates to individuals and Groups. Group sessions are either small groups of up to 6 on the Pilates apparatus, up to 4 for Reformer Pilates Classes or larger groups of up to 10 clients for Mat Pilates. We offer Private Pilates Sessions and Corporate Pilates Training sessions.