YOGA

Yoga in Russiais the practice of yoga , including modern yoga as exercise , in Russia. The actor Constantin Stanislavski made extensive use of Hatha Yoga in his system for training actors in the 1910s. Yoga was banned in the Soviet Union , but grew rapidly after glasnost in the 1990s. B. K. S. Iyengar visited Russia and helped to create a network of 50 yoga studios. Since then, yoga has diversified, with many forms of yoga available across the country. Yoga is one of the six orthodox philosophical schools of Hinduism .There are a broad variety of yoga schools, practices, and goals ] in Hinduism , Buddhism , and Jainism and there are four paths or types of yoga: Karma yoga , Kriya yoga , Bhakti yoga , and Jnana yoga .Research studies have shown that traditional yoga systems that include breathing exercises and asanas or postures, chants, and meditation can reduce stress and improve immunity and lung functions.Traditional forms and modern methods of yoga are practiced worldwide... Yoga..