PREGNANCY BARRE

Whatever activity you choose, staying active during pregnancy can help you physically prepare for labour and delivery, and shorten your postnatal recovery time. Barre is an excellent exercise for pregnant women during any trimester, as it helps maintain muscle strength without putting extra strain on joints... Pregnancy Barre's focus is on low-impact, moderate-intensity exercise. Barre can be a safe and efficient way to stay in shape throughout your pregnancy.