X5 WELLNESS

Sustaining anything in life either positive or negative requires our continuous attention. Withdrawal of attention is a sure way to destroy anything from personal growth to health and finances to relationships. Out of sight out of mind means … [Read More..... Individual core exercises within more comprehensive core workouts are similar to words in a sentence. We communicate with our body through an exercise. The result of an exercise is how our body responds to the way we communicate with it. Just like in verbal and written communication, the structure, the precision, the sequence of the words we