LIDDLE YOGA

I am a wife, mother, yogi and children's librarian. I began practicing power yoga ten years ago as a fun alternative to traditional cardio, but it wasn't until the birth of my first baby that I truly began to reap the physical and mental rewards of a dedicated yoga practice... I draw inspiration from the lessons we teach our youth - hope, kindness, respect for all - and I believe through the practice of yoga, adults and young adults can reconnect to these principles... Kat Liddle is a certified yoga teacher (RYT 200) specializing in vinyasa style yoga for adults, children, and families.