CARAS KITCHEN

Your tenacity, brains, and dedication have helped you to keep coming back to trying to take care of yourself, but balance, energy, vibrancy, body-acceptance, and intuitive eating still elude you... My desire to be thin lead me to try my first diet and then down the road to an eating disorder..., it left me broken, depleted and feeling like crap most days. The more I tried to eat right, not binge or purge and just be balanced, the more I spiraled out... A) I have tried what seems like every diet from Weight Watchers to going Paleo and nothing seems to work for very long