KRISTINA KIRSHNER PERSONALIZED FITNESS TRAINING

I have expertise in body fat reduction, strength and functional training, core strength, balance, and flexibility... Prior to becoming an indepedent trainer, I was a Master Trainer at 24 Hour Fitness. I left San Francisco in 2014 to pursue a postgraduate degree in neuroscience at Purdue University. While my studies and research were interesting, my experience in grad school was stressful, and I became unhealthy. I was out of shape, overweight, and unhappy. I returned to the Bay Area with a mission to become fit, healthy, and happy again... Informed by my training and science background, I set goals and established habits, forgave myself when I made mistakes, and found motivation in my successes. I ate better and integrated strength training and cardio nearly every day. While a few goals took a long time to achieve, I started seeing benefits within a few weeks. Most importantly, I started feeling healthy and strong again. Eventually, I reached several major goals, including my first..