SENSORY AWARENESS

Sensory Awareness is a more body-oriented mindfulness practice. Meditation is a way of focusing and coming to your center. Sensory Awareness is about feeling your center while talking, walking, dancing, sitting and reading these words. We can feel in our body a response to the environment or our own thoughts. Charlotte Selver, the founder of Sensory Awareness, spoke of listening to the wisdom of the organism. As we listen to our wise nature we discover in ourselves a deep grounding and trust. SALTI guides students to become leaders of Sensory Awareness through this same exploration. Attention in leading is put on open ended questions and invitations rather than directives. The goal as such is to instill curiosity through their leading and follow that to wherever it might lead. We guide the students to develop their Leading according to their own careers... Leader Training in the Mindfulness practice of Sensory Awareness, a program in 6 month Modules to prepare and empower participants..

Also known as: SALTI