NEW LEVEL STRENGTH

Much of our training model, especially for new lifters, is inspired by Starting Strength® and the "Novice Linear Progression". As such, we focus primarily on what we refer to as "the main barbell lifts", the squat, the deadlift, the press and the bench press. For lifters with an interest in olympic weightlifting and power development we will also use the olympic lifts of the snatch and the clean and their variations.

Primary location: Spokane United States