NOURISH MY SELF

Nourish My Self is a holistic approach to de-stressing and avoiding burnout. Our wellness workshops provide a supportive space to relax, rejuvenate and reconnect. Learn self care life skills and practice nervous system maintenance. Located in Nelson, NZ... Nourish My Self consists of meditation, exercises, self-enquiry, written tasks, relaxation techniques and information. I wanted it to be accessible, versatile, non-intimidating, non-confrontational and practical... Nourish My Self offers a variety of courses, workshops and inspiration to enhance the wellbeing of you, your wh ānau and your community.