TEEN TALK 101

Panic disorder commonly occurs in adolescence and affects their everyday life. If you are struggling with this disorder, you can help yourself by sitting down and thinking about a different, positive topic to help you change your mental attitude. In addition, you can use mindfulness such as, slow breathing, positive thoughts, and slow long talks with someone you trust... OCD is a mental illness that produces repeated thoughts about everyday life. Unfortunately, this disease is not curable, but can be helped. For instance, keep a positive attitude toward life, friends, and family. Also, try to overcome your fears and let go of what OCD is making you feel.