KARATE

A class suitable for men and women to acquire traditional karate skills combining with a total body workout. Karate is an activity which develops both physical and mental abilities and is a great alternative to other sports, for more info please contact Sensei Antonio.Karate promotes two kinds of balance - physical balance and life balance. We all understand that the physical balance has to do with things like being able to stand stably on one foot, but life balance is something that is a little harder to come by in today's world. Life is a balancing act, we need to learn to find a happy medium in all aspects of life: what we eat, how much time we spend working versus relaxing, spending time alone or with a group, etc... This one is a less obvious benefit of learning martial arts, Karate can help develop this sense of self control. Many instructors have the philosophy that if you can learn to control your body absolutely, you can also learn to control your mind and emotion in the same..

Primary location: United Kingdom