FASST

At FASST, we strive to get the most out of each and every athlete. Not just in the sense of physical performance but also in their everyday lives... Our entry level program is built around body awareness and proper movement patterns. We want to show your athlete how to run, jump, land, squat, press and pull properly. This program will help with creating long term correct mechanics for overall athleticism... The primary goal of Team F.A.S.S.T Strength and Conditioning Program is to produce highly skilled athletes through designing and administering structured programs, which improve athletic performance and reduce the occurrence of athletic injuries.

Primary location: Lyndhurst United States