CROSSFIT

CrossFit is one of the best forms of exercise for burning calories. Interestingly, low-intensity yoga complements high-intensity CrossFit perfectly. When practiced together, you can enjoy the physical intensity of CrossFit and the psychological benefits of yoga... We believe in maintaining a high level of fitness for LIFE! The performance docs at Movement Evolution serve as our "in house" injury prevention and rehab specialists, making BLCF one of the only CrossFit gyms in the city providing such a unique service. As some of the top movement specialists in the country, Dr. Adeeb and Dr. Sara are available to help you stay in shape, increase lifting capacity, and reach your fitness goals without pain, medications, or unnecessary surgeries.

Primary location: Cypress United States