ESSENTIAL MOVEMENT

The focus of the training is an acclimation of the individual to their own body and capabilities. We use Yoga, bands, stability balls, medicine balls, and a person's own body weight to elicit the muscular response. If the individual or group has a facility with equipment or are able to come to the studio, that equipment will be used as well. The general response is a definite improvement in posture, self esteem and fitness... The fitness training focuses on the core of the body, being the abs, low back and the hip/ thigh area. All other areas are also worked.

Also known as: Essential Movement, Inc.