OAKLAND FIT

Covid 19 has taken us all out of our gyms. This is no time to stop working out! You can join our online classes from the safety of your home. Drop in when you can, or sign up for unlimited classes. Unlimited members may request a link to the recording if they can't make the class time... Spend 4 Wednesday evenings at 7:30pm on Zoom! We will be discussing the ups and downs of weight loss. Learn tools and create habits that will keep you from spinning out of control when you lose focus... I am a seasoned and educated nutrition and fitness coach. After training and coaching for a while I found that the most common obstacle for my clients was that they trained or came to my class once a week but had to continue their efforts the other 6 days alone. By bringing my coaching to a daily and personal level, my clients have found sustainable success. I believe in finding the right nutrition and exercise programs that will fit into an individual's lifestyle, because that is how you will find..