PADMALAYA YOGA

Through the careful use of deep relaxation, breathwork, and precise alignment in well-supported poses, Svaroopa® Yoga can release the core tensions from the spine and throughout the entire body. With regular practice, you can improve flexibility, strength, and stamina, while supporting the gradual release of chronic pain and discomfort from both body and mind... Designed to deepen your awareness and bring about an inner experience of peace and bliss, this style of yoga is for all ages and body types, for beginning and continuing students.