Hum was founded in response to people asking for a healthier work-life balance, wellness and happiness. The complex world we live in has many of us living not as the human race was designed to. People are feeling disconnected and displaced from their lives...
Drawn from contemplative practices including yoga, we have developed a breath and movement programme specifically designed for the workplace.For many people the modern work environment is a place where we are being asked to do more with less, everything is moving very fast, technology is fracturing attention spans and people often feel overwhelmed...
Being resilient is how we are able to take on-board our mistakes without self-judgment or projecting onto others. So we may learn from our mistakes to choose differently in the next minute. We can also build on our successes with self-celebration, truly absorbing our triumphs and accomplishments.