CHRISTY BRISSETTE

I'm not going to force you to give up gluten, dairy, meat, grains, or any other foods for no good reason. I don't follow a particular type of diet. If you want to follow a certain way of eating, I'd love to support you in doing so in a way that's as nutrient-dense and has as much variety as possible... Weighing or measuring food, counting your macros, tracking what you're eating, or (gasp!) cutting out your favorite foods isn't going to work long term. My nutrition strategies are for real people, not robots!... WHAT IS THE 80 TWENTY RULE, ANYWAY? It's not about diets. It's not about calorie counting. It's about choosing "healthy" foods 80% of the time and treat yourself to "other" foods 20% of the time.

Also known as: 80 Twenty Nutrition, 80 TWENTY NUTRITION LLC