THERAPY 4 HEALTH

CBT is based on the concept that your thoughts, feelings, physical sensations, and behaviours are all interconnected, and that a number of these thoughts, feelings, and behaviours can trap you in vicious and troublesome cycles. Primarily CBT can help you manage your problems by empowering you to take charge of the way you think and behave towards certain experiences and difficulties... CBT can be more than or as effective as medication in treating some mental and physical health problems. CBT is also highly structured in nature and this means it can be provided in a relatively short period of time compared with other talking therapies and can also provide better therapeutic results in general... Pam Fitzpatrick of Therapy 4 Health based in Cardiff, South Wales - A highly skilled Counsellor, Therapist and Cognitive Behavioural (CBT) Specialist who works with both psychological and chronic health issues. She works with a number of emotional, physical, and psychological issues that can..

Primary location: Cardiff United Kingdom