DEBBIE LAI

Debbie Lai: Movement for the Whole Self. Debbie Lai is a NYC-based Yoga and Pilates teacher... A former public policy researcher turned body nerd, I am a Pilates and yoga teacher, specializing in rehabilitation and therapeutics. What started out as an attempt to gain flexibility and strength in the my body has turned into a journey to practice kindness, self-acceptance, and happiness. I have taught in studios, gyms, people's homes, condo buildings, corporate offices, public events, and even on the beach.