MINT FITNESS

Mint Fitness was established in 2008 to provide supervised personal training to the people of Brighton and Hove. In simple terms, High-Intensity Training (HIT) is essentially short bursts of vigorous exercise that can have a huge impact on your life, mind and body... Mint Fitness provides 30 minute 1-2-1 in person and Virtual Personal Training sessions (over Zoom or FaceTime). The sessions will help you gain full body strength, aerobic fitness, muscle tone, bone health and lose body fat in 30 minutes using the slow motion resistance training method. Slow motion, high intensity exercise ensures you get all the benefits of exercise safely and efficiently.

Primary location: Brighton United Kingdom