PILATES WITH ANGEL

Pilates is an innovative system of mind-body exercises that concentrate on cultivating core strength in the body, lengthening the spine, increasing strength, muscle definition and building proper posture... It teaches body awareness, good posture and easy, graceful movement. Pilates is intended to improve flexibility, agility and economy of motion. It can even help alleviate back pain. Pilates requires patience and practice, but tremendous results will follow.

Primary location: La Selva Beach United States