PILATES ROOM STUDIOS

Looking for life-changing Pilates classes in San Diego? Pilates Room Studios offers top-rated Pilates reformer classes and industry-leading Reformer Teacher Training. Established in 2004, we've helped thousands of clients achieve their fitness goals through expert guidance and state-of-the-art equipment. Whether you're a beginner or an advanced practitioner, our welcoming community is here to support your journey to better health... • Inclusive for All Levels: Whether you're a beginner or seasoned in Pilates, we offer classes and programs for everyone... Pilates focuses on the core postural muscles to keep the body balanced and provide support for the spine. Specifically, Pilates exercises teach awareness of neutral alignment of the spine and strengthen the deep muscles of the back and abdomen to support this postural alignment, essential to helping alleviate and prevent back pain. Emphasizing mental focus to improve movement efficiency and muscle control, and the use of breath to..

Also known as: Pilates

Primary location: Carlsbad United States