RAPID FATLOSS HANDBOOK

The Rapid Fat Loss Handbook - This is the core diet and exercise program manual detailing the background diet along with everything you need do know to implement it. The book is packed with information on general nutrition and fat loss along with complete instructions on how to follow the diet, when to take breaks, how to move to maintenance when the diet is over along with many other topics... For those serious about fat loss while preserving optimal muscle and athletic performance, Lyle MacDonald's Rapid Fatloss Handbook is the only book you'll ever need. What separates his book from the rest, is not only his in depth scientific knowledge of what works, but his own personal experimentation of the exact protocol's that are available to his reader's. No secrets, no gimmicks- just the results that you're looking for... I've read a lot of diet books, and most have gotten me to lose weight, but this is the first book that helped me learn how to keep the weight off. And no other diet..

Also known as: The Rapid Fat Loss Handbook