Nei Gong prescribes 'principles of prevention' as the foundation of its health maintenance system. The main idea is to cure yourself before getting sick. Exactly this advice was given in the Huangdi Neijing...
Living a proper life style (daily exercise, eating healthy food and getting enough sleep)...
The health maintenance system of the Nei Gong Center for Health and Wellness consists of specific exercises and healing methods that are found in the Traditional Chinese Medicine (TCM), Qigong and the Chinese Internal Martial Arts
Also known as: Nei Gong