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Shoulder mobility: Limited mobility may necessitate a narrower grip to avoid excessive shoulder strain... Muscle structure: Some individuals may have a natural predisposition to certain grip widths due to their arm and shoulder anatomy... The bench press, a cornerstone of strength training, is all about pushing weight upwards. But there's more to it than just raw power. Grip width plays a crucial role, impacting everything from muscle activation to joint stress. Finding the right grip for you can be a game-changer for maximizing your gains and minimizing injury risk.