Our goal is to provide participants with yoga tools and strategies that enable them to better manage life's opportunities and challenges, stand on their own two feet, and lead fulfilled and resilient lives...
Yoga and meditation for everyone. Presented clearly and simply with personal practical support for regular yoga practice. Whatever your experience, health or flexibility - start gently, from where you are. Presented live online with quality back up recorded sessions available to suit your schedule. Over time, add depth to your experience and understanding through comprehensive courses in the yoga tradition.