YOGA

Our goal is to provide participants with yoga tools and strategies that enable them to better manage life's opportunities and challenges, stand on their own two feet, and lead fulfilled and resilient lives... Yoga and meditation for everyone from Sharing and Learning Yoga. Presented clearly and simply with personal practical support for regular yoga practice. Whatever your experience, health or flexibility - start gently, from where you are. Residential and live online options. Quality digital resources and website for additional flexibility. Add depth to your eunderstanding through comprehensive courses on Hatha Yoga, Raja Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga.