THE BEST WAY TO HELP YOUR BODY IS BY DOING CARDIO AND ALWAYS STAYING ACTIVE. THERE ARE MANY ACTIVE SPORTS THAT HELP YOUR HEART SUCH AS BASKETBALL,SOCCER,FOOTBALL,RUNNING AND SO MUCH MORE. IT IS A FACT THAT CARDIO HELPS YOUR HEART LIVE LONGER. IT ALSO HELPS YOUR LUNGS HAVE A BETTER BREATHING CAPACITY. YOU CAN ALSO HELP BY ALWAYS EATING HEALTHY AND NEVER EATING JUNK FOODS. DURING THE VACATION I PLAN TO JOIN A GYM TO KEEP MY BODY PHYSICALLY HEALTHY AND ACTIVE BY DOING CARDIO AND SPORTS.