CBT IN CAMBRIDGE

CBT is a talking therapy and looks at the relationship between your thoughts, behaviours, emotions and physiology. It can help you change negative ways of thinking and unhelpful behaviours which maintain the problems you may have... CBT is an evidence-based therapy with extensive research demonstrating its efficacy. It has been reviewed by the National Institute for Health and Clinical Excellence (NICE), who recommend CBT for a number of conditions including depression, obsessive compulsive disorder and anxiety disorders. There is also evidence that CBT is helpful in treating many other issues such as sleep difficulties and self-esteem... CBT helps you to understand the way you perceive the world, and links this with past experience. However, therapy will focus on the ‘here and now'.

Primary location: Cambridge United Kingdom